Our online 1-to-1 physio-led yoga classes are designed to form a complete physiotherapy rehabilitation program, while also improving your posture and making it easier to breathe, relax and stay fit, toned and supple.
If you’re searching for Yoga near St Pauls, City of London, Ludgate Clinic is the perfect spot to start your wellness journey. We offer classes for all experience levels, from complete beginners to advanced practitioners. Whether your goal is to build strength, improve flexibility, reduce stress, or simply find a moment of calm in the heart of the city, our yoga classes provide an accessible and effective way to support your well-being.
Led by experienced instructors in a welcoming and supportive environment, our classes are designed to fit seamlessly into your busy lifestyle. With convenient access in the City of London and a strong sense of community, you’ll feel motivated and comfortable every step of the way.
Discover the benefits of yoga for both body and mind—explore our yoga classes in the City of London today and experience the transformation for yourself.
Key Benefits of Our Physio-Led Yoga Classes:
Emma is a physiotherapist, yoga teacher and all round movement enthusiast with a passion for musculoskeletal and neurological rehabilitation. Her approach supports you to connect with, learn about and listen to you body in order to optimise your physical health and well being.
Emma offers physio-led 1-to-1virtual appointments and is covered by all major health insurance providers including BUPA and AXAPPP.
Governing bodies: Chartered Society of Physiotherapy and the Health Professions Council. Member of the Association of Chartered Physiotherapist in Neurology.
Initial consultation: £68
Follow up appointment: £60
Is Yoga right for me?
Yoga is a form of exercise used to improve posture, strength, flexibility, balance and breathing. It is also a form of physical therapy used in injury rehabilitation and pre/post natal care. Please call us and arrange to speak to a member of the team if you are unsure if Pilates would be right for you.
What is the difference between Yoga and Pilates?
Both yoga and Pilates emphasise the importance of strength, flexibility, breathing, balance, core stability and postural awareness and at the Ludgate Clinic we believe in a combination of both. The two main differences are the breathing technique and that in Pilates as well as mat-work we also use equipment such as the Reformer. In Pilates the active phase of the breath occurs during exhalation by pulling the navel into the spine, in yoga however the muscles surrounding the lungs are active throughout inhalation and passive during exhalation.
What should I wear?
As dynamic flow yoga involves dynamic strength and flexibility exercise please wear loose fitting clothing.
