Online Pilates with Charlotte Albion.
Please read the class Terms and Conditions below. Bookings are powered by ClassFit.
Charlotte Albion B.Ed (Hons) Physical Education, Senior Pilates Instructor and STOTT Pilates instructor trainer.
Charlotte’s Pilates classes provide a dynamic form of exercise and rehabilitation focusing on strength and flexibility throughout the whole body to improve stability, balance, breathing and postural awareness.
At The Ludgate Clinic our face-to-face 1-to-1 classes offer a combination of mat-work and Reformer based Pilates.
Charlotte’s classes offer a customised and targeted approach for all levels from beginners to advanced.
How to join the class.
Once you have booked a class you will receive a confirmation email with a Zoom link for that class (if you don’t receive this please let us know at email@example.com, as it may have been blocked by your firewall.
You can also join via the ‘Online Stream’ tab for that class (listed beneath the calendar). If you’re not already signed into your account then you’ll need to do this first through the ‘My Account’ tab.
How to view your booked classes.
To view your booked classes click ‘My Account’ and ‘Schedule’. Once signed in you’ll be able to join the classes via the ‘Online Stream’ tab for that class (listed beneath the calendar).
Terms and Conditions.
By booking an online Yoga or Pilates class you confirm the following:
You take full responsibility for your health during the class and understand that like any form of physical activity, there is a risk of injury.
You will ask for support from the teacher, should you experience any pain or discomfort during or after the class.
Where you are aware of any health issues, you have discussed these with you doctor, who is happy for you to participate in the class.
You have not been diagnosed with a heart condition.
You do not feel pain in your chest at rest or when doing physical activity.
You do not suffer from epilepsy.
You have not been diagnosed with high blood pressure.
You do not suffer from joint pain made worse by exercise.
You do not suffer from loss of consciousness or control of balance due to dizziness.
You are not pregnant nor have you given birth within the last 3 months.
You are not under 18.